Do You Have Good Mental Health?

Life is not going well for you, feeling ill, having difficulty with sleeping, your eyes are irritating you not only your eyes it seems like the whole world has decided to annoy you have become a very common day to day vision of your life.You fell ill quickly you feel bored your boss is not happy with you neither your family.Well, this is the story of almost 70% of peoples today.So what is the problem? What is the thing which you are missing? The reason behind all this is that while living in the concrete jungle, we have forgotten the art of living.We got so immense in our motive of making money that you are paying it back with your social values and mental health. The proof that you are not happy is living probate that you are giving more than you are receiving from your day to day schedule.

Next step
Now that you have understood every piece in your life is equally important to start developing balance in your life. Divide your time equally between work, play and family .give your health a significant important too. Do not take stress start trusting yourself; instead of thinking how to earn more money, focus on what you can do now to satisfy your need from what you have.
Decide a goal in your life: Don’t waver yourself for the small irrelevant goals instead of declaring a clear goal in your mind then chase it.
Learn to say no: many people make themselves suffer because they have a hard timesaying no to other people’s requests.It shouldn’t be like this learn to say no give them importance but not an unfair one.
Every piece in your life has equal importance in making up your mental health you need to observe and arrange them in the right place.

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